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'Have You Got the Bottle?' is done as a work project so you get points for coming to sessions and completing the workbook.
You get to keep the book and get a good trip at the end of the course - it might just help in life to have done it! It gets you thinking and doing as well as being a lot of fun.
Kirsty enjoyed taking part:
"Every Thursday me and a couple of friends did the 'Have You Got the Bottle?' course. It was interesting and we learnt stuff about ourselves and each other. The course included things we thought we couldn't do."
Why not try it out for yourself? See if you can spot the following body language signs below in the cartoons around the page - and in real life…
- Superior -macho, bragging stance
- Looking as if you believe in yourself
- Volume of voice - not loud and shouting, not too soft
- Good space between people - not too close
- Good eye contact
- Angry, uptight face
- Hiding behind hair
- Clenched hands, fidgeting
- Downcast eyes
- Finger pointing
- Head held high - happy to be you
- Stooping posture
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